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Racial trauma is real (Here's how to take care of yourself)

Ofosu's had a lot on his mind since the release of the video footage of Tyre Nichols being brutally beaten. So he and psychologist Dr. Maryam Jernigan-Noesi check in with each other and discuss the impact that race-related st...

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Racial trauma is real (Here's how to take care of yourself)

Recent Episodes

Feb. 6, 2023

Racial trauma is real (Here's how to take care of yourself)

Ofosu's had a lot on his mind since the release of the video footage of Tyre Nichols being brutally beaten. So he and psychologist Dr. Maryam Jernigan-Noesi check in with each other and discuss the impact that race-related st...

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Jan. 30, 2023

How to feel all your feelings (and why you should)

Ofosu and Leah are together in Los Cabos, Mexico, and take advantage of this face-to-face time to check in with their emotions. They discuss what it means to be able to express exactly how we’re feeling and why we don’t …

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Jan. 23, 2023

Discipline vs. compassion: What's more motivating?

Can you be disciplined and nice to yourself? Ofosu and Leah believe it’s possible. Actually, they say self-compassion is essential to reaching your goals. They also discuss their experiences of putting intense pressure on the...

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Jan. 16, 2023

MLK Day 2023: How to use words the MLK way

Dr. Martin Luther King Jr.'s legacy is proof that our words have power. So to honor MLK today, Ofosu and Leah look back on their conversation from MLK Day 2022 and discuss what his impact means to them in 2023. …

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Jan. 9, 2023

Is mainstream wellness culture toxic? (with Thosh Collins)

Ofosu talks with photographer Thosh Collins about what we can learn about wellness from an Indigenous perspective. They also discuss the toxicity of mainstream wellness culture, the interconnectedness of your body, mind, and ...

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Jan. 2, 2023

What's your word of the year? (And tips to make it last)

So you found your word of the year in last week's episode, instead of making New Year's resolutions. Now what? Ofosu and Leah share practical tips for incorporating your word into everyday life, and they reveal theirs for 202...

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