Find Focus Episodes
How to become a morning person with meditation
Ofosu recently made a commitment to have more productive mornings, but it's been difficult for him to become a "morning person." So he talks with Leah and Greg Hammer, MD, about the benefits of waking up early, the science be...
Can music help you focus?
As coaches, Ofosu and Leah are well-versed in meditation for focus and have an impressive list of other tips to help themselves focus. So they compare notes, as well as talk about how meditation music can be a useful tool …
How to focus on what really matters
Ofosu and Leah talk about what really matters at the end of our days—and lives. They discuss how death can remind us to celebrate the life and connections we have, and they share tips that'll help you shift your focus …
Discipline vs. compassion: What's more motivating?
Can you be disciplined and nice to yourself? Ofosu and Leah believe it’s possible. Actually, they say self-compassion is essential to reaching your goals. They also discuss their experiences of putting intense pressure on the...
What's your word of the year? (And tips to make it last)
So you found your word of the year in last week's episode, instead of making New Year's resolutions. Now what? Ofosu and Leah share practical tips for incorporating your word into everyday life, and they reveal theirs for 202...
Find your word for 2023 with Susannah Conway
Instead of making New Year’s resolutions, author Susannah Conway chooses a word to represent the intention she wants to bring into the new year. She talks with Ofosu and Leah about how to find your word for 2023, shares the …
Is it time to take a leap of faith?
Leah and Ofosu reflect on some big leaps of faith they've taken, from quitting their jobs to pursue their passions to having another child. They share their advice to help you take your own leap of faith, including the questi...
Why you procrastinate (and tips to help you stop)
You don’t want to put off listening to this episode. Ofosu and Leah talk with Micah Caldwell, a clinical therapist, the Resident Psychology Expert for the award-winning brain training app Elevate ( www.elevateapp.com ), and a...
Does your image matter?
You can watch this episode on Youtube here: https://youtu.be/BU7OCDKJ-YE As Ofosu and Leah make their debut as YouTubers, they reflect on the vulnerability of sharing images of their lives with friends, neighbors, and the pub...