Manage Anxiety Episodes
Understanding the Sunday scaries: Causes, effects, and how to cope
Ofosu and Leah talk with certified coach and clinician María-Victoria Albina about the causes, effects, and challenges of the Sunday scaries. They also share other practical tips for managing work-related stress and anxiety, ...
How to tackle your financial anxiety with Alexa von Tobel
Financial anxiety, just like all forms of anxiety, can affect anyone. So, Ofosu and Leah talk with Alexa von Tobel, the founder and managing partner of Inspired Capital and a Certified Financial Planner™ about how to overcome...
2 signs of burnout (that you shouldn't overlook)
Ofosu and Leah talk with certified coach and clinician María-Victoria Albina about the signs and symptoms of workaholism and what we can do to break the cycle of burnout. They also discuss how to incorporate more intention th...
Aging joyfully with "Mama" Ayesha Ali
Ofosu and Leah talk with Ofosu's mentor and teacher Ayesha Ali about her deliberate choice to pursue joy in the midst of growing older and going through difficult times. She shares her wisdom about how to embrace aging and fe...
Racial trauma is real (Here's how to take care of yourself)
Ofosu's had a lot on his mind since the release of the video footage of Tyre Nichols being brutally beaten. So he and psychologist Dr. Maryam Jernigan-Noesi check in with each other and discuss the impact that race-related st...
2 ways to navigate uncomfortable family gatherings with Todd Kashdan
Leah's been spending a lot of time with family during the holidays, and she's finding it difficult to balance being around so many people (and opinions) and making space for her "me time." She and Ofosu talk with psychologist...
Don't be frightened by your fears
In celebration of Halloween, Ofosu and Leah discuss the origins of the holiday and how it can be an opportunity to acknowledge what you're afraid of. They also open up about how they're facing their own fears and share practi...