Meditation Episodes

Ofosu and Leah guide you through a quick meditation for anxiety that you can do wherever you are. Learn how practicing a few simple breathing exercises—and some gratitude—can ease any anxiety you're experiencing in just a few...

Ofosu talks with Leah about the lessons he learned leading a mindfulness workshop with a group of formerly incarcerated persons. They discuss his biggest takeaway from the experience—that meditation should be a safe and adapt...

Ofosu and Leah answer their most commonly asked question—How do you empty your mind while meditating?—and share the things they do when they're experiencing an active mind during meditation. They also discuss where this idea ...