Episodes

Ofosu and Leah answer their most commonly asked question—How do you empty your mind while meditating?—and share the things they do when they're experiencing an active mind during meditation. They also discuss where this idea ...

In celebration of World Mental Health Day, Ofosu and Leah talk with Miwa Yasui, PhD, a clinical psychologist and an Associate Professor at the University of Chicago’s Crown Family School of Social Work, Policy, and Practice, ...

You don’t want to put off listening to this episode. Ofosu and Leah talk with Micah Caldwell, a clinical therapist, the Resident Psychology Expert for the award-winning brain training app Elevate ( www.elevateapp.com ), and a...

Even meditation coaches get angry from time to time. Ofosu and Leah work through some things that make them angry with Tara Brach, a psychologist and leading mindfulness meditation teacher. They discuss RAIN, a technique that...

Ofosu and Leah talk with sleep specialist and Director of YogaUSC Sara Ivanhoe about how to have a healthier night’s sleep. She shares the impact sleep has on our bodies, the neuroscience behind how sleep works, and learnings...

You can watch this episode on Youtube here: https://youtu.be/BU7OCDKJ-YE As Ofosu and Leah make their debut as YouTubers, they reflect on the vulnerability of sharing images of their lives with friends, neighbors, and the pub...

Ofosu and Leah talk with meditator and martial artist Hakim Tafari about how he finds mindfulness outside of meditation—even when he's brushing his teeth. They discuss practical tips for becoming more mindful in situations wh...

To wrap up National Wellness Month, Leah reflects on the benefits of each week's challenge with Amy Tran, a Ph.D candidate in clinical psychology. They also discuss why these small, everyday behaviors make a big impact on our...

In continued celebration of National Wellness Month, Ofosu and Leah (and some special guests) want to help you make wellness a priority in your life. So each week in August, they’ll announce a new wellness challenge for you t...

In continued celebration of National Wellness Month, Ofosu and Leah (and some special guests) want to help you make wellness a priority in your life. So each week in August, they’ll announce a new wellness challenge for you t...

In continued celebration of National Wellness Month, Ofosu and Leah (and some special guests) want to help you make wellness a priority in your life. So each week in August, they’ll announce a new wellness challenge for you t...

In celebration of National Wellness Month, Ofosu and Leah (and some special guests) want to help you make wellness a priority in your life. So each week in August, they’ll announce a new wellness challenge for you to try with...

Inspired by actress Drew Barrymore's recent video of herself laughing in the rain, Ofosu and Leah talk about the importance of celebrating the little things in life. They also share the science behind why we often underestima...

There are times when all of us—even celebrities—need to set boundaries. In light of Shawn Mendes's recent announcement to postpone his tour to focus on his mental health, Ofosu and Leah talk about the challenges and importanc...

About 70 million Americans suffer from chronic sleep problems, according to the CDC. But Ofosu and Leah (and a few kids!) have a solution you might remember from childhood: the bedtime story. Learn the science of how bedtime ...

Ofosu and Leah talk with award-winning medical reporter Sophie Scott about how her experience with burnout led to a habit of daily meditation. She shares the science behind forming healthy habits, like why consistency is more...

Many of us deflect, dismiss, or downplay the compliments we receive, instead of simply accepting the praise. Ofosu and Leah discuss the psychology behind this and share strategies to build our self-esteem. So the next time so...

In celebration of World Productivity Day, Leah talks with Jessica Holsman, who is an expert in helping people become more productive without sacrificing their health and happiness. Learn practical tips for approaching your da...

Leah talks to her husband, yoga instructor Paul Teodo, about how moving your body can benefit your mind. Learn how even easy exercises can have a significant effect on your mood and overall well-being. Find out more about Pau...

Teens’ mental health is declining, with 44% of U.S. high school students now reporting "persistent feelings of sadness or hopelessness,” according to the CDC. Determined to help, Ofosu recently co-led a meditation retreat for...

Finances and money management often trigger stress, anxiety, and fear. So to close out Mental Health Awareness Month, Ofosu and Leah address the issue head-on, sharing how money affects their own mental health and discussing ...

In continued celebration of Mental Health Awareness Month, former plus-sized fashion model Gina Swire joins Ofosu and Leah to discuss the impact body image has on mental health. They dive into personal struggles they've all h...

Ofosu used to beat himself up for having frequent intrusive thoughts, especially during meditation. He and Leah discuss tools they've learned to treat themselves with kindness when these types of thoughts arise — and how medi...

In continued celebration of Mental Health Awareness Month, psychologist Todd Kashdan joins Ofosu and Leah to discuss how the people we surround ourselves with affect our mental health — both positively and negatively. About T...