Episodes

Ofosu and Leah do an improv exercise with performer and therapist Jill Eickmann and discover how to intentionally tap into humor to cope with frustrating situations. Share your feedback at wellbalanced@balanceapp.com . And ch...

Balance Meditation Coaches Ofosu and Leah talk with Psychologist Todd Kashdan about how to handle days when you don't feel great and you don't really know why. Email wellbalanced@balanceapp.com to let us know what you think o...

Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and w...