How to capture memories, not photos

New research suggests that taking fewer photos can lead to stronger memories. So Ofosu and Leah put it to the test, resisting the urge to take a photo during a moment when they normally would have. Then, they compare notes to see if it really made a difference.

You can further explore mental wellness with Ofosu and Leah on the Balance app, where they're the meditation coaches. Learn more at www.balanceapp.com, and all new members can enjoy a free first year.