Leah talks to her husband, yoga instructor Paul Teodo, about how moving your body can benefit your mind. Learn how even easy exercises can have a significant effect on your mood and overall well-being.
Find out more about Paul and Leah's Meditation Teacher Training at https://www.leahsantacruz.com/mtt
More about Paul:
Paul Teodo is a yoga and meditation teacher and musician. Named the #1 Yoga Teacher in Los Angeles in 2016 by the Culture Trip, he leads classes, workshops, and retreats around the world. Follow him on Instagram @teodoyogaguitar