How to help your mind with movement

Leah talks to her husband, yoga instructor Paul Teodo, about how moving your body can benefit your mind. Learn how even easy exercises can have a significant effect on your mood and overall well-being.

Find out more about Paul and Leah's Meditation Teacher Training at https://www.leahsantacruz.com/mtt 

More about Paul:
Paul Teodo is a yoga and meditation teacher and musician.  Named the #1 Yoga Teacher in Los Angeles in 2016 by the Culture Trip, he leads classes, workshops, and retreats around the world. Follow him on Instagram @teodoyogaguitar