How to make anticipation work for you

The way you're anticipating the holidays could affect your actual experience of them. Psychologist Todd Kashdan joins Ofosu and Leah to discuss how strategically looking forward to things can benefit your well-being.

To stay up to date with "Well Balanced," follow the show on your favorite podcast app, and share your feedback with us at wellbalanced@balanceapp.com.

Additionally, you can check out the article Ofosu and Leah chat about here: https://bit.ly/3EPIEOz.  And you can follow this link to preorder Todd's book: https://bit.ly/3Hqdcbq