Jan. 2, 2023

What's your word of the year? (And tips to make it last)

What's your word of the year? (And tips to make it last)
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So you found your word of the year in last week's episode, instead of making New Year's resolutions. Now what? Ofosu and Leah share practical tips for incorporating your word into everyday life, and they reveal theirs for 2023. Plus, hear Well Balanced listeners' words of the year, in case you need some last-minute inspiration.

▶️ You can watch the latest episode on YouTube here: https://youtu.be/w_M7JQCl9UM

💭 And if you still need help finding your word for 2023, you can watch last week's episode on YouTube here: https://youtu.be/zh5bKKQv3bo

🎧 What’s in this episode:

  • (00:00) What Leah thinks about new year's resolutions
  • (00:57) Why Ofosu avoids new year's resolutions
  • (01:35) What to do if you're still finding your word for 2023
  • (02:35) Hear Well Balanced listeners' words of the year
  • (05:20) Leah and Ofosu reveal their words of the year
  • (07:55) Ensuring your choices align with your word of the year
  • (10:05) Why your word of the year is different from a resolution
  • (11:16) When Leah's word of the year didn't work (and why)
  • (12:10) Having fun while growing along with your word
  • (14:26) Having an accountability partner
  • (15:30) Get 75% off a lifetime of personalized meditation
  • (15:57) The power of positive self-talk

🧘 About Balance: Well Balanced is co-hosted by Ofosu and Leah, Balance’s Co-Heads of Meditation. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Completely free for the entire first year, Balance is helping 4 million+ people around the world improve their stress, sleep, focus, and mood. Unlock your free year of Balance today by downloading it from the App Store or Play Store: https://balanceapp.sng.link/Arat1/h3qp/icji